Five hours of sleep, no breakfast, and a lot of sudachi
- ๐๏ธ Squats 100 reps
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I woke up too early this morning. Only five hours of sleep, which is pretty short for me.
I have started wearing a Xiaomi smart band to track my sleep. The result was as bad as it felt: short sleep, poor quality.
I ate abura soba late last night, and the scale showed it this morning. So I skipped breakfast to make up for it, and had only coffee.
For lunch I had takikomi gohan with natto and an egg. It was really good.
For dinner, soba and gyoza, with kimchi. Beer, shochu with soda, and a highball.
We have a lot of sudachi right now, so I put some in my shochu and squeezed some into the soba sauce. It was wonderful. Sudachi is such a refreshing fruit. I could not get over how good it was.
I stayed home all day and even took a nap. I finished a Korean drama on Netflix. It was gripping, though the story got complicated and I dozed off a few times. Korean dramas really are good. The story was excellent.
So far I have only done 64 squats today. I will do the rest before bed. I am going to do them now.
๐ฝ What I ate today
- Breakfast: Just coffee
- Lunch: Takikomi gohan, natto, and an egg
- Dinner: Soba, gyoza, kimchi, beer, shochu with soda, and a highball
Today's words ไปๆฅใฎๅ่ช
- make up forๅใๅใใใใใSo I skipped breakfast to make up for it, and had only coffee.
- doze offใใจใใจใใฆๅฏใฆใใพใIt was gripping, though the story got complicated and I dozed off a few times.
- grippingๅผใ่พผใพใใใ่ฆใใใใฎใใIt was gripping, though the story got complicated and I dozed off a few times.
- refreshingใใฃใฑใใใใใใใใใชSudachi is such a refreshing fruit.
- track่จ้ฒใใฆ่ฟฝใใใใI have started wearing a Xiaomi smart band to track my sleep.