The sun finally came out. Bicycles really are the best

Yesterday the sun finally came out.

It had been raining for days, and there was a typhoon, so I had not been able to ride my bike. Yesterday was beautiful, and not too hot, so for the first time in a while I went out on the bike to lose some weight.

It was so much fun. Bicycles really are the best.

Health is my biggest asset

Lately I have become reluctant to go outside. When you write code and run your own business, you feel anxious unless you are working. So I worked all weekend.

But health comes first and foremost.

I plan to keep working until I am a hundred. That is why I think of health as my biggest asset — my best investment.

To do that, I first have to bring my weight back down to normal. The scale keeps telling me I am overweight. My body fat is high, and my visceral fat is high too.

So I want to use the bike, the thing I love most, to bring that visceral fat down.

About blood pressure

My wife has high blood pressure. It runs in my family too — my mother has it. So I want to eat better, and keep my own blood pressure from going up.

Yesterday’s exercise

I did not do my squats. All that riding wore me out. It is raining today, so I will make sure to do them.

Coffee for breakfast, curry for lunch, pasta for dinner. Beer and shochu with soda.